FAQ
What is therapy, and how does it work?
Therapy, also known as counseling or psychotherapy, is a process where a trained mental health professional helps you explore your feelings, thoughts, and behaviors to gain insight and develop healthier coping strategies. It works by creating a safe and supportive space where you can discuss personal challenges, understand underlying patterns, and learn techniques to improve your mental health and well-being.
How do I know if I need therapy?
Many people wonder if their problems are "serious enough" for therapy. The truth is, you don’t need to be in crisis to benefit.
If you're feeling overwhelmed, stuck, anxious, sad, having trouble with relationships, or just want personal growth, therapy can help.
What happens during a therapy session?
Typically, the first session is about getting to know you — your history, what's bringing you in, and your goals. After that, sessions involve talking about your thoughts, feelings, and experiences in a safe, non-judgmental space. Therapists may ask questions, reflect back what they hear, or offer tools and insights to help you cope and grow.
How do I find the right therapist for me?
Finding the right "fit" is super important. You can look at credentials, read bios, and check out specializations, but sometimes it's just about how you feel talking to them. Most therapists offer a free consultation — use that time to ask questions and see how comfortable you feel.
Is therapy confidential?
Yes — confidentiality is a key part of therapy. Therapists are legally and ethically bound to keep what you share private. There are a few exceptions (like if there's a risk of harm to yourself or others), but they’ll explain those upfront.
How long does therapy take?
It really depends on your goals and the issues you're working on. Some people go for a few sessions to deal with a specific issue; others stay for months or even years for deeper work or ongoing support. You and your therapist can decide together what makes sense for you.
How can I encourage a loved one to consider therapy if they’re skeptical or resistant?
It’s common to feel concerned when someone you care about is struggling but hesitant to seek help. The most effective approach is to open a calm, compassionate conversation. Focus on listening without judgment and expressing your concern from a place of care rather than pressure. You might say something like, “I’ve noticed you’ve been going through a tough time, and I really think talking to someone could help. Would you be open to just exploring it?”
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It can also help to normalize therapy by sharing your own experiences, if applicable, or by framing it as a tool for self-care — just like going to the doctor for physical health. Keep in mind that the decision has to come from them, and sometimes planting a seed is enough. Patience, empathy, and ongoing support can make a big difference over time.